I am a newbie at this. I heard that one of my friends did this to lose a lot of weight. I'm ready to try just about anything even though I can't stand to run. I can't stand exercise really. But that needs to change. I'm getting married in January and the last time I tried on my dress it was tight on me. I'm overweight. I've always been overweight. I want to be the most beautiful bride that I can be. So does anyone have any suggestions for me?