z artful dodger

Keep going. I just started four weeks ago and just completed week 4 day 3 today. I really couldnt run much. But now I can prolly keep running for fie mins after the workout finishes if i want to (ive tried it a couple of times, but only in week 3 onwards not in the initial weeks).

Hi guys Just did week 4 today (completed it). Hoping to have a success story about week 5 this time next week.