1dayatatime
-
Posts
2 -
Joined
-
Last visited
Reputation Activity
-
1dayatatime reacted to 1dayatatime in Do you run heel striking first or ball of foot?
Neither! Both are really hard on your muscles and joints you want nice even strides landing on the flat of your foot. Think of your foot as a shock absorber the bigger the surface you land on the more shock from the impact gets absorbed. I hope this helps!