Spitfire87

Normally any excuse would do to avoid exercise .... I work 12hr days so that was an excuse not to do anything... I live in Northern Ireland it rains a lot that's been an excuse to not execise ... much rather curl up on the couch with a coffee....but NO MORE!! I just completed wk 1 d3. I got up at 5.30 am and did my day 2 before work.today I tackled the glorious Irish summer of wind up and rain and completed day3. Feeling extremely motivated and if I can do this any one can.

Hi Cindy I don't think I'm anywhere near ready lol but it gives me something to aim for

Hi everyone, this running thing is all new to me before today I hadn't ran the length of myself since highschool. I got asked by a few work mates to do a 10k run and I begrudgingly agreed to start some training. Just completed w1d1 and I am pleasantly surprised at how much I enjoyed it. The app is really helpful kept me motivated along with my awesome playlist. Hope that readings everyone's tips and journeys will add to my motivation. Best of luck everyone.