Dragonmamma

Any suggestions for not c25k program days for cardio ?

Just finished week 1 day 2...feeling great !

Hi everyone, I just restarted the c25k program...last year i had to stop, doctors orders, week 8 day 2...literally 1 run to go...and did 3 5k walk/runs while training...then all stop for surgery in November...well I'm back...finished week 1 day 1 today,and i feel out of shape. But i remember being Able to jog 2.8miles just a short time ago..i was so excited...so I'm back in the saddle. I didn't know about the forums last time so this is great....and my 11 year old son is starting too...We Can Do This !!!!!