dgibson67

Thanks for that visual! Loved Phoebe and her antics. Just start. It gets better. I did couch to 5k about two years ago. I thought I was going to die, but here I am!!

Doing 13.1 app and was wondering how fast the walk portion of run / walk is supposed to be? Warmup is "brisk walk" but don't see anything about main workout. Thanks!

Starting half marathon training on Monday, to get ready to run my first race of that distance a month before 50th birthday. Have finished a couple of 5k events. Not fast, definitely a jogger not a runner lol. Mostly doing this to prove to myself that I can. I don't love jogging but I should be able to be proficient at it. I enjoy doing a variety of activities, which currently include yoga, Zumba, boxing, TRX, and jogging. I think my biggest challenge right now is going to be the heat and/or working around afternoon thunderstorms. I will do just about anything to avoid jogging on a treadmill, even endure the scorching humid Florida outdoors. Anyway, I'm looking forward to checking out the forums and knowing I'm not alone in this journey.