Report Is it ok to run "every other day," or should I follow the "3 days per week" plan? in General Chat and Everything Else! Posted July 2, 2016 I think its okay to do both I used to run 5 miles a day 5 days a week but that was before I got lazy. I plan on running 5 days after I complete the program and on my even days I will just start program over again so It will be like a rest day.
Is it ok to run "every other day," or should I follow the "3 days per week" plan?
in General Chat and Everything Else!
Posted
I think its okay to do both I used to run 5 miles a day 5 days a week but that was before I got lazy. I plan on running 5 days after I complete the program and on my even days I will just start program over again so It will be like a rest day.