sinx_x

I just finished week 1 day 3 and knowing how I felt tuesday after week 1 day 1 compaired to now I cant believe how much better and easier it is. Im breathing great I can actually still run after if I wanted to and my legs dont hurt. On tuesday I hurt and could hardly stand up never mind walk. Cant believe how much easier its getting

I was thinking about using a scarf but wasnt sure. This helped a lot! Thanks

I live where although it isnt freezing most the time it is a wet cold and with extremely bad asthma im worried about the cold and running. I dont want to use my inhailer if I can avoid it due to negative reactions to the medication. I dont know of any places that are inside to do this. Any ideas??