I finished the C25K a two weeks before the race I signed up for so ran 5Ks 3x a week for those weeks. I decided the next running day after my race to start the 10 K trainer, but with lower pressure. There were days and even a week that I decided I had too much going on and "only" ran a 5K those days. I just ran 6.2 miles this morning (surprisingly easily) two weeks before I actually got through all the training. The first couple weeks it was tough to run longer, but now I enjoy it. Now that I hit the 10K mark I think I'll run more based on the time I have than the distance I want to get to.
