daisy2daisy
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Neil67 reacted to a post in a topic:
I got off the couch and completed my first workout
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In the beginning, I had the same problem. Breathing through your mouth helps a lot. When I became really air hungry, I would breathe anyway I could. Over time you will build up enough lung stamina so that it doesn't bother you anymore.
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I got off the couch and completed my first workout
daisy2daisy replied to Neil67's topic in Introduce Yourself
Yay! Me too, took my dog with me! Am rebooting after 1 1/2 years of doing no exercise!