caralz

I am waiting to start when I figure the c25k app out. Could one of you explain how it works? I have an android phone. Is it just a tracker or does it do something while you are running. Does it have music or how would you use it if you need to listen to iheart? Thanks

Hey guys I am new and am trying to figure the app out. Does it track your run? Does it play music or talk/encourage you during your run? Is it just somewhere to keep track of your exercise? Thanks for your help!

Just wanted to see if anyone knows if bio identical hormones cause weight gain? Thanks!