Boyd1993

I honestly know what it like to tart and stop, many gym memberships wasted, unused weight watcher products and unused exercise DVDs. About two month ago I saw an ld pic of me and was like I have to do something. I stop in at my local running store and the manager gave me the c25k program. I went to a dollar store got me a arm band to hold my iPod and shoe store for a cheap pair of running shoes. I started the first week and was hooked. I think because it's three days a week made it easier. I have to say you but the nail on the hea when you said you want to do it or me, that's so true in so many ways. I'm doing this for me, I run at my local track put my headphones in and go I don't let others intimidate me I just tun everything else out. I could tell you to just get out and do it but it's harder for some then others it took me many tries and when I saw that old pic it just clicked

I'm so glad to see such support. We can do this I started W4D1 and could not finished. My legs killed me. I'm going to my local running store and have my run analyzed and my gait measured. Hopefully that will help

Hi ladies, I'm right there with you. I'm 45 and want to get into shape. I'm finding it's not so easy. I started the C25K program about three week ago and finding out how out of shape I really am. I'm on Twitter at @Boydba1993 if anyone wants to talk.