MoveItMandy

When I run, I'm a heavy breather. I was told to breathe in from your nose and out of your mouth slowly. Slowly? How do you do that? I find myself exhaling 3 times and probably look like a lady in labor blowing air out. Lol! Plus I spent too much time concentrating on breathing and not passing out. What am I doing wrong?

I started today, for the 2nd time in 4 years. I was on a good streak 4 yrs ago and was doing 5ks with in 2 months. It wasn't long before i reached my weight loss goal and... got injured, that i stopped running. Per Dr orders to take it easy. Well here i am with the weight back on and feeling pretty unhealthy at the age of 38. Running was true bliss for me when i got good at it... So screw dr orders - I'm back in the game (but not gonna kill myself or injure myself to get there). DAY 1 COMPLETE! #dontgiveup