Sarapara

Hi Hope25! Sorry to hear that you've had a few rough years. We've all been there to some extent and it's difficult to change your mindset which is what will help to change your body and health. I too am overweight by 80lbs. But like yourself I'm ready for a positive change. I just started the program today and quite honestly I thought I was gonna die after the first 60 seconds of running. But I did it....and so did you! Keep it up!!!

Hello all, So this is the first time EVER that I have ran for anything but my life. The first 5 minutes of "brisk walking" was a breeze but I must admit after the first 60 seconds of running I just wanted to plunge into the closest bush and call an ambulance. I seriously thought I couldn't take another step. I probably would have quit at that moment if I wasn't pushing my beautiful 2 year old daughter along with me. She is my reason to lose weight and get healthy. I kept thinking of her every time that 60 seconds of running buzzed my phone. I'm proud of this small but significant accomplishment. Now, just gotta make sure I continue tomorrow instead of filling my head with excuses.

Hello all, So this is the first time EVER that I have ran for anything but my life. The first 5 minutes of "brisk walking" was a breeze but I must admit after the first 60 seconds of running I just wanted to plunge into the closest bush and call an ambulance. I seriously thought I couldn't take another step. I probably would have quit at that moment if I wasn't pushing my beautiful 2 year old daughter along with me. She is my reason to lose weight and get healthy. I kept thinking of her every time that 60 seconds of running buzzed my phone. I'm proud of this small but significant accomplishment. Now, just gotta make sure I continue tomorrow instead of filling my head with excuses.