Apollooo

Thanks, will try to jump into week 4. Hopefully i wont give uo halfway. I usually do it with 6mph, and big stride. Maybe i will use 5 or 5.5, and jog with narrower strides :/

Hi, i am 22 years old male currently in his last day of week 3. I doesnt really feel improved much these last weeks. My calves still hurt every time i finished it and i am still out of breath in the last set. The first 1.5 minutes is easy, anf so is the first 3 minutes run. But after halfway, i become twice as tired as before. Note this is the second time i finished set third week set. Around april, i injured my ankle badly and had to abandon all of my exercises for than a month. After it is fully healed, i feel like i am back to square one, so i repeated the week 2 and 3 exercises. Now i feel like isnt progressing much. Befire the first set in week 1 and 2 feel so much different than in their last set. I couls feel the inprovement i made. It just i am inproviN slower now.. any tips? Is this normal? I still dont feel confident enouhht to jump to week 4 because i still feel crappy after exercise and feel like it isnt optimum performance. If it helps, i run on treadmill, i weight about 210 pound/105 kg and do it once or twice a week depending on business. Usually after my college class around 4 pm