bendy11

Yea, I'm too fit so I'll probably go by the app's help for a while. Most of the running experience I have was short sprints when I ran track in high school so this is quite the change for me, hence the question about pace. Thank you for your help though! I'll just have to feel out what I can do and go from there.

I find it difficult to pick different paces. The app just says "walk" which is pretty obvious, but for "run" I don't know if that means on the side of more of a jog or much faster. Can anyone give me some kind of scope of where I should be or does it really just depend on what I'm capable of?