High Tundra
-
Posts
3 -
Joined
-
Last visited
High Tundra's Achievements
Newbie (1/4)
1
Reputation
-
jMs Bart 2 reacted to a post in a topic:
Hip pain
-
I am a massage therapist runners definitely get preform is and ilio tibial band syndrome foam rolling your itb will help and will deep tissue massage targeting your flutes piriformis and itb I would also if you do t already do stretching that target that area as well 3-4 times a day everyday!!!
-
I am new to running. While I am not a couch potato I have never been a runner but I am down 60 lbs with diet change but know I need more activity to help me further m goal
-
I am new to running. While I am not a couch potato I have never been a runner but I am down 60 lbs with diet change but know I need more activity to help me further m goal