sqmlovr
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I got off the couch and completed my first workout
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Did my first 5k last year at age 70. Had problems with piriformis and IT band. Starting to train for Aug. 5k.with some hills. any helpful hints?
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Am 72 and walked/jogged my first 5K last year. Loved it but as I started back I am having trouble with IT band and paraformis issues. Any advice? Looking forward to this program and am looking forward to my next run.
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Just started today and love it. I had stopped for a while because of paraformis and IT band issues. Any advise for stretches/excercises