Worrier_Princess

Thanks so much for the encouragement. It's hard but I'm determined!!!

Hi, I am wanting to quit smoking and get rid of my anxiety disorder by exercising. I currently cannot run 10 seconds as I am that unfit and my heart pounds if I attempt to climb stairs so I am extremely unfit. I want to know if there are others out there like me and what you have done to start exercising while obese and unfit?