[Brand spankin new here!]

Welcome Manda1115!!

I'm feeling great too just completed W3 D1 and ran the first 3 minute blocks. Wasn't feeling too confident but I did it!!!

Keep up the good work

[Hello from Southern California]

Welcome!! Hope it all goes well. I've just completed W3 D1 and feel awesome.

[Calling out people in the first few weeks of training]

Good luck Catreg1 you can do it!!!

Just completed W3 D1 with my first 3 minute runs and I'm pleased to say I did it. I feel great and can feel the weight loss and toning which is keeping me motivated.

[Week 5 day 3....done!]

Well done guys!!!

I bet you all feel fantastic. I'm just starting W3 and feeling a bit nervous about the 3 minutes but after reading this link I'm feeling more positive so thank you. I'll crank the music up and just go for it.

[I made it!!!]

Thanks for the encouragement. I have now completed week 2 and I'm feeling great. I've lost weight and can start seeing muscles in my legs that I'd forgotten were there.

Week 3 should be interesting with the 3 minutes but I've got some good music downloaded so I'm ready to rock!!!!

[I made it!!!]

Thanks just completed W2 D2 and am feeling pretty good. It was a heatwave here today so had to wait till later so I didn't turn into a melted puddle on the ground. Almost didn't go but made myself do it.

[I made it!!!]

Completed W1 and was a bit nervous about W2. Today I did W2 D1 doing 90 seconds and it wasn't easy but I'm happy to say I made it and I feel great.

[Calling out people in the first few weeks of training]

Hi I've just finished w1 d3 and am enjoying it so far. I'm not sure how I'll go next week doing the 90 seconds but I'll give it my best shot. It's summer here in Australia so probably not the best time to start running haha.