Abutler

The 10K app picks up where the C25K leaves off but I found it a little difficult the first few days so I went back and repeated last 2 weeks of 5K. It's now getting much easier.

Mike... Felt the same way you do! The first week was hard for me too. I hadn't done extensive exercise in 20 years. I'm 43 years old and just decided to begin a lifestyle change. My goal by end of year is to lose 50 pounds and get tone! I have already completed the C25K program and currently I am down 15 pounds. I changed my eating as well... No fried foods, pasta, breads, sweet, sodas, etc. Definitely don't start until you get proper shoes bc your feet will hurt you so bad and it could set you up for injury. I went to a store called Fleet Feet and they helped me get the proper shoe. I use the Nike app and rockmyrun app. Both are great! You Can Do It!! Best of Luck!

Mike... Felt the same way you do! The first week was hard for me too. I hadn't done extensive exercise in 2 years. I'm 43 years old and just decided to begin a lifestyle change. My goal by end of year is to lose 50 pounds and get tone! I have already completed the C25K program and currently I am down 15 pounds. I changed my eating as well... No fried foods, pasta, breads, sweet, sodas, etc. Definitely don't start until you get proper shoes bc your feet will hurt you so bad and it could set you up for injury. I went to a store called Fleet Feet and they helped me get the proper shoe. I use the Nike app and rockmyrun app. Both are great! You Can Do It!! Best of Luck!

I have completed the C25K already, ran two 5K in March and getting ready to start 10K training. I decided to add some cross training too and it has really helped wig endurance. Definitely be sure to have a rest day or two. My legs don't feel so fatigued when I do that.