rebecca52

I just finished week 4 day 1 and it was a fail. I did the first 3/5/3 but could not do the last 5 so I walked it as fast as I could. Seems like that is a HUGE jump from week 3. Not sure what to do. I don't want to set myself up for failure. Feeling very discouraged and questioning whether I can really do this. Any suggestions?

Ugh. I am new to running and have been doing the program and moving forward with each week. I just started week 4 today and it was very difficult. I did the first 3/5/3 but couldn't do the last 5 so I walked it as fast as I could. I feel like from week 3 to 4 was too big of a jump for me. Any suggestions? I was feeling great but today left me feeling like a failure and questioning whether I can really do this or not.