wmargon

My son is a running - sub 5 miler and can run forever! He taught me that to increase my time I should take a 30 minute countdown on my timer. Run as fast as I can for as far as I can. Walk until I can catch my breath....repeat until the 30 minutes has elapsed. It's exhausting...but it really works

Hi Everyone, I was diagnosed with Leukemia and Non-Hodgkins on Halloween. But, God has a sense of humor and I am beating them both. I haven't run since the beginning of my nightmare, but am not on Week 2 day 1. I didn't have the energy to run today....but I'll be out there tomorrow! I am so glad they put the forum up, it will encourage me to get out there and just 'do it'!