collettemrk@outlook.com
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Two tries at week 5 day 3...not good
collettemrk@outlook.com replied to collettemrk@outlook.com's topic in Start Here!
I did finally get through week 5 .I found that I needed to do it early in the day when my legs are fresh.I will be running my first 5k in 8 years this Easter -
Last week was week 5 for me day 1 & 2 were completed but day 3 was another story. Restarted week 5 this week again day 1 & 2 completed but day 3 is kicking my butt. Help I need advice. Should I move on to week 6...should I rinse & repeat week 5 over & over...or should I just repeat day 3 until I can complete my 20 minute run?