Im new to the forum but ive been using c25k and now c10k. I have a question...my wife and i did c25k and loved it we ran our first 5k Dec.6...afterwards we wanted to start 10k training but this last month has been hell. We are having a hard time making improvements. We made it to week 10 day 2 but after that run my ankles were killing me and my wife is having leg problems too. I know there is alot of information left out. Just wondering if there are any suggestions on how to get past this plateau?
