Alexandraj1993

Hi, I've been slowly building up my running minutes for the past few months on and off, but I recently got back off a long holiday where barely any exercise was done. I want to start building up my running again so I thought I'd try the couch to 10k but I know i can definitely run more that the 1 minute at a time. Shall I skip a couple of weeks forward to blocks of running that seem more in keeping with what I am capable of? Or shall I just start from the beginning regardless? It's seems a bit silly to go backwards if that makes sense? I really want to make a good effort to get running regularly into my routine! And eventually start running outside too. I currently run on a treadmill, which leads me to another question actually, what speed and incline should I be running at? All my previous running has been at 0 incline and 9.5 speed Thank you so much! Alex