Report Shin Splints - How to Avoid Them. How to Deal With Them. in Injuries Posted July 10, 2014 I have started c25k 5 times. I always get stuck at week 4 or 5 due to shin splints. I think I will try new shoes. I have also started icing the shins even if they do not hurt after a run. It seems to improve things so far! hmrounds 1
Shin Splints - How to Avoid Them. How to Deal With Them.
in Injuries
Posted
I have started c25k 5 times. I always get stuck at week 4 or 5 due to shin splints. I think I will try new shoes. I have also started icing the shins even if they do not hurt after a run. It seems to improve things so far!