Lthiessen

Thanks I tore one of my knee ligaments a few years ago so I'm trying to figure out if my knee pain is soreness or if it's because my knee didn't heal properly. I know the rest of my body is sore and my knee just feels different. Wondering if I should keep going or just stop I don't want any issues with my knee anymore. Might go out tomorrow and try stretching after my warm up and see if that helps.

Hi everyone I am new here and also new at running. I decided I wanted to take better care of myself. I did day 1 week 1 yesterday and I am extremely sore. Any pointers?