Nancyjustine
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leslie.ladybug reacted to a post in a topic:
Miles or time?
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KMJM reacted to a post in a topic:
Miles or time?
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Nancyjustine reacted to a post in a topic:
Miles or time?
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Nancyjustine reacted to a post in a topic:
Miles or time?
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I'm in the middle of the 0 to 10K. I am about to start the week where the app says to jog 3/4 mile or 8 minutes and progress from there. I run slower than that. So do I run for the time or the miles?