mmosley6961

Hi there, I am starting my first day today with much trepidation. I have heard great things about the program but I have NEVER been into running. I grew up as an athlete playing competitive sports and want to be healthy again. I am about 30 pounds overweight and out of shape. i don't take any medications and don't smoke, so hopefully that will help. Can anyone give me some advice about getting over the humps and where those humps may be? Also, what REALLY can i expect in the way of weight lose if I also have a semi healthy diet? If you just want to say hello and you are in the ATL area that would be great as well. Thanks.