I thought I had reached a point in my life 8 months ago where I could come off my anxiety/depression medication so I did. Three months in I had a bad experience but decided to remain med free. Since then my anxiety has caused a great deal of stress eating, I wasn't super healthy to begin with so it hasn't helped. There's been many times when I decide I'm going to do it, get healthy, exercise, all of it but I've never stuck with it. Most of the time it's shear laziness but lately it's my anxiety and fear of looking foolish infront of others. I have a constant paranoia that people are judging me because I'm so out of shape. I'm hoping to find support and strength here to help me stay on track and not give up. And maybe hopefully tame my anxiety.
