Hi All, today I tried Day 1. I used to be in great shape- in the Army, very active- but that was 15 years ago. In the meantime, I have put on 100 extra pounds by eating crap and being a couch potato.
So today was day 1- but I couldn't compete all the running/ jogging segments. So I'm a bit disappointed in myself. My shin splints just hurt way too much.i don't want to give up but I know I have a very long way to go. Anyone else out there found success after not being able to complete the first workout?
