
roseinkc
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Posts posted by roseinkc
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I use JogTracker.
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WTG! You can do it!
Rose
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Good luck! I heart my kettlebells.
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Hi, moonii!
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Wicking fabric is definitely better than cotton.
Male or female? I'm an overweight female and love, love, love running skirts. Way better for me than running shorts. http://www.runningskirts.com (There are other brands but this will give you an idea.)
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I would suggest Anthony Luigi's Art of Strength website as a place to start. He sells DVDs but there are tons of educational videos on his blog. http://www.artofstrength.com
I also like On the Edge Fitness. Again, check out Lauren's blog for workout ideas. http://www.ontheedgefitness.com
Rose
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Just found this forum and thought I'd check it out. I'm coming back to running after a break and am in week 1 of C25K.
Rose
I am running my first 5k on Sat., advice please
in Introduce Yourself
Posted
If you have been running 3 miles, 3x/week for over a month, you should be fine with every other day before the race.
Rose