I've been training for several weeks. Unofficially prior to starting the app training. I attempted my first 5K yesterday. My daughter came from 5 hours away to support me. I wasn't the last one across the finish line--next to last!!! My time was 56 minutes. Walked the most of it. It was hilly in places, BUT I FINISHED!!! I'm 66 and overweight. Hoping to make myself more fit. My mom is 89 and walks 3 miles daily when the weather cooperates.