Nikhil

Thanks I am working on strength training on alternate days with running ...just first week so depends on how body reacts and if I can maintain it. Good to know I am on the right track. Thanks Rob.

Hi All, Just started running after 7 years plagued with injuries. Finished day 1 (and before I found this app I managed to do 1.8km in 10 days.) Anything I should know for week 2 to watch out for? Ex: which stretches to do, any deal breakers , mind tricks/demotivating triggers etc Thanks for your help, let's go 10k Nikhil