I currently sit here while laying in bed writing this. I have never been the running type. I can maybe run a mile or two at the gym but never outside. When I run I break out all over my body and start to get really itchy. Then O stsrt focusing more on itching myself than actually running. I would like to stsrt running as I have dealt with depression for a very long time. I need to find a way to cope with my anxiety and keep me busy and active while my boyfriend is away in rehab. He loves to work out and I think it would be something very healthy for us to both do together as we both struggle with many things. Has anyone heard or know why I break out and itch so much when i run? Will this stop the more I run? If it wasn't for this I probably would be running a lot more but it just gets so annoying and keeps me from running because I get so distracted. HELP.
