[What is a good way to detox?]

Hi, when I detox I cut out all caffeine, sugar, gluten, wheat and dairy for 2 weeks. I don't follow a specific program just cut out any junk or processed foods and eat clean freshly cooked from scratch. Always lose weight and feel so much better.

[Here goes..]

Hi Tanya, I'm new to running and overweight too. I'm on week 2 day 2 and have found that I have pushed myself way beyond what I initially thought I could ever achieve. It's great to get out there and remember you're overlapping those who are still on the couch! Enjoy.

[New, 2 stone down 4 to go]

Hi Jeshi, w1d3 was a bit more challenging but mainly because i kept getting interrupted, 2 phone calls, music stopped playing etc. Silly little niggles but I managed.

Completed w2d1 tonight which pushed me a bit more I added some slight incline work which definitely made me work harder.

[Newbie Q on cool down]

Thank you, that's teally helpful. I have had hip pain but have put it down to being overweight lol and I have a history of lower back pain, so I'll definitely research those stretches. Thanks again.

[Newbie Q on cool down]

Thank you TrishE. Are there any types of stretches that are particularly recommended? Sorry if that sounds silly but I'm new to fitness!

[Newbie Q on cool down]

Hi all, I'm new to running and well fitness overall. I've just completed w1d2 but just wanted some advice on what I should be doing to cool down. I've been slowing the pace and walk but should I do some specific stretching exercises too? Thanks

[New, 2 stone down 4 to go]

W1D2 complete. Actually found I could run for a little longer than the set time, pleased with that.

[New, 2 stone down 4 to go]

Thank you. I got out there and did my first ever run. I found it tough in places but actually really enjoyed myself.

[New, 2 stone down 4 to go]

Hi all,

I'm new to running, the app and well fitness overall! I have lost 2 stone but still have 4 to go. This is my commitment to my special needs kids and to MY health. I am starting this afternoon after an appointment. Pouring with rain here so hoping not many people are going to be out to see me blundering along but I guess the more I do it the less overweight and more toned I will be. yay!