Mijorama

Oh - I should say that I am not interested in ah half marathon training program. 10k's is enough

Hi .. Good work Sandy, I am 52 and after playing sport until i was 45 I quit and didnt do anything !!!! Anyway - four weeks ago I started 10 k trainer and got my bulky 110kg off the couch and just started I am a big guy - 6'2" .. sore knees , feet etc But ... I just do what i am told -some days I hate the 10k girls voice but most of the time she isn't too demanding You are brave doing the 25 k - but good on you .!! Anyway - I have found that it is best I stop pushing myself too hard - that was my instinct at first ... but now I just do it at a comfortable pace and go as slow as I like .. As long as you do what you are told it WILL WORK ... Good luck .. you may be surprised about how much better you feel in all aspects of life

Hello I have finished 10 k Trainer Pro and now don't know what to do I like being told what to do Is there a maintenance app ???