Zarkaj
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Thanks! I'll check that out!
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Zarkaj reacted to a post in a topic:
Strengthen ankles?
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Zarkaj reacted to a post in a topic:
Strengthen ankles?
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So, my ankles crack when I walk no matter what speed. Also, when I run they have the tendency to "catch" which can be somewhat painful. I am not too sure why this is, but I am thinking I may just simply need to strengthen them. Any suggestions?