Zima

Hi Friends, Today I finished Week 2, day 2. It was so hard and I feel pain in my legs because of my weight I hardly finished it today. I don`t want to stop anyone can give me any advice?

Hi Guys, Today I finished my first week. I`m so happy for that. What about other guys?

KellyAnn, for you as an expert you have to run day and be off other day or after a while I can run everyday?

HI All I`m new runner I tried to search about videos about how to run and how to make warm up and breathing technique during running ( specially for over weight persons). I already read this topics here but I want a videos.I found already some videos but I want the best. So any one expert can help me?

Thanks KeyyAnn

Hi KellyAnn, Actually I admire your program too much and that is the reason why I want to create a group with newbie to encourage each other and easy to send his status about finishing or not. I don`t know this myfitnesspal application. So could you give me your suggestion of how to make group of new people to start together our way to finish this amazing program?

Hi Sankergirl, Welcome and congratulations for your first day. I want you complete after 8 weeks it will be so easy for you and you will wonder why couldn`t you finish your first day although you are doing more than 5 k running. everything is hard in the beginning don`t give up go on and if you are interested I`m planing to do what`s app group to encourage each other or at least we will tell our stories here in this post come on guys we can do it.

Hi everyone, Today I finished my second day , week one. Actually I feel it is harder I don`t know why but I want to complete this program. so anyone finish his second day we need encouragement

MightyFez you're welcome but till now none give me his number to create this what's ap group. Anyway if anyone intrested send to me your number if none intrested we can update in replies in this post

MightyFez you're welcome but till now none give me his number to create this what's ap group. Anyway if anyone intrested send to me your number if none intrested we can update in replies in this post

Very well we can make what's up group to encourage eachother everyone share his exerices experience until we finish the programe together. who accept this ideal plz send me your number and i will create the group

Very well. Let's encourage eachother. I'M Abdelazim you can call me Zima could you add me to your friends and let's share evey finish day

Hi eveyone this my first day I understand that i have to run one day and the next is off(am I right?) So can i practice another excersises like walking, bik or swimming? For your information I'm 112 kg=247 pound and 183 cm tall =6 feet Thanks for your help

Hi everyone. This is my first day (15th august 2015). I wish that I can write that I finished the program one day. I just record my first day and waiting to can record my last one. Anyone intrested to encourge me? I wish to have friends start this challange with me.