Purelyenvy

Thank you both! It's so great to have this program, and also a little support system! I appreciate it!!! (:

Hello! I recently had a breast reduction surgery (15 days ago) and am wondering when is a good time to start this program? I definitely want to be safe and not injure myself, but I have not been able to run since I was in the 7th grade (I'm now 28). I am so excited!!!! I'm thinking that starting out with just walking for x amount of time for a few weeks wood be a good way to ease into this, but I wanted to see if anyone else had dealt with this as well. Thanks in advance!!!! (: