Liza B

I have just finished week 4 and moving on to week 5. My husband and I are doing this together and neither of us are able to run until about 7pm at night (work schedule). Morning is not an option either. The problem I'm having.... Is where do I fit dinner in? We've been just doing protein shakes on the night after our run. Is this enough? Is there a time frame before or after a run you should wait? Thanks for any help anyone can give me. BTW... I do weight watchers and am trying to get most of my points in each day