TiffOTR
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@Oyster- Congratulations!!! It doesn't matter how many times it took So glad you persevered! Way to go!
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RDierks reacted to a post in a topic:
Question about Week 5 day 3
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Way to go Andy! @RDierks, I run time-based for now. I will work on increasing speed (and distance) after I've built up some endurance :-) A couple times, I've ran longer than the app said... But I'm trying really hard to pace myself and not develop any injuries. I don't want any set backs!!!
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Oh, and Andy, you got this!! Good luck on Friday Will be waiting to hear how it goes!!
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Slow and steady WINS the race!!!! I DID IT!!! I slowed my pace down from 5-6 to 4 mph (which is still a decent jogging pace at only 5' 1") and breezed through
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Thank you KellyAnn! And Andy, I am going for it tomorrow morning!!!! Will let y'all know how it goes
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TiffOTR reacted to a post in a topic:
Question about Week 5 day 3
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I am terrified of W5D3