randysikes

A pint of sweat will save a gallon of blood ...Patton

Well I started the c25k at 286 lbs and finished it weighing 255 lbs but I hit a plateau and seem stuck in a rut maybe this is the change I need I would appreciate all the encouragement I could get healthy recipes act..it has been a long journey thus far iwas also wondering about lifting weights and running any ideas workout plans to help boost weight loss act well let's get to it