randysikes

Not trying is the only failure you can do this you may need to slow it down just a bit but don't give up you are never out of the fight

I started c25k at 286 lbs and I completed it weighing 255 and I'm only 6ft tall so I was what you would call obese just stick with it I know it sucks sometimes just push through it and you will be thank full even at 255 I can run a 5k fairly easy so I'm moving on up to the 10k would love to lose about another 40 lbs so I can look sharp for my 10 year anniversary if you ever need someone to talk with motivate or whatever hit me up

I started c25k at 286 lbs and I completed it weighing 255 and I'm only 6ft tall so I was what you would call obese just stick with it I know it sucks sometimes just push through it and you will be thank full even at 255 I can run a 5k fairly easy so I'm moving on up to the 10k would love to lose about another 40 lbs so I can look sharp for my 10 year anniversary if you ever need someone to talk with motivate or whatever hit me up

A pint of sweat will save a gallon of blood ...Patton

Well I started the c25k at 286 lbs and finished it weighing 255 lbs but I hit a plateau and seem stuck in a rut maybe this is the change I need I would appreciate all the encouragement I could get healthy recipes act..it has been a long journey thus far iwas also wondering about lifting weights and running any ideas workout plans to help boost weight loss act well let's get to it