evermindful_

Kellyb ... I am a female and I just wanna get to at least 120. I plan to get another whey protein for morning and pre workout and creatine for post workout. I plan to eventually throw some bcaa capsules in my diet too. I did my research on supplements now it's time to get the right food products

I am 105lbs and in need of some weight. I'm a size zero for God's sake. So I finally got a personal trainer and we will start Wednesday. Any tips on foods and supplements to stack up on to foster. Y weight and muscle gain.?