Loey

Just finishing week 3 and I am loving it! This app. Is great! So helpful. A little scared for week 4 but felt that way for 3 n nailed it! Really feeling good .

Wow. Exactly where I am last day of week three and experiencing some knee pain. Not really painful but discomfort that wasn't there before. I am 58 and very brand new to this. I have always been a walker but never had knee issues. Think I will try the advice of new and better running shoes and see what happens.