RiRi

Response 2: Welcome on here. You can do this!!!!!! Treadmill is great of thats how you want to do it? Just remember that a treadmill will help tompropel you forward. Running outside is harder and preferred by most. Give yourself a challenge though and maybe add an incline to it??????

I asked that question a few days ago and here's response 1: It really what you prefer. Running is running running outside is great, I love it. It feels more open and there's more to look at. But running on a treadmill lets you run a little easier when its storming or its 100 degrees out. Lots of people are doing both. Switching from on to the other can be difficult but doable. Best of luck to you!

I just downloaded the app and I'm curious to know if a treadmill can Be used or if it's easier to workout outside while using this app?