Hi all, first off I gotta give it up to the guys at C25K you've done an AMAZING job putting all of this together, from a health stand point as well from a very practical & friendly app to follow along during my run.
Today was Day 1 for me was actually great! I felt awesome after my first run, energized and off for a full day's work -like never before!
I was wondering whether there was a forum here or any other app perhaps where I can find a run buddy in my area?
Thanks to all of you for your motivation & wishing you best of luck on reaching your goals!!