Kevin pelletier

If you don't feel ready then don't do it my breathing after week one was still horrible but i figured i would try week 2 day 1 just to see what would happen and I did it. Oh yes I was huffing and puffin when I was done with each 90 sec. I was pleasently suprised. Just don't give up on yourself. If you feel you need to repeat week 1 then do it. But please don't do it just because your afraid to fail. We will always fail once in a while. We pick ourself es up and do it again

Hello all. My name is Kevin and I am 40 yrs old. In January I weighed 295lbs and smoked 2 packs a day. I started taking brazilian jiu jitsu classes and 4 weeks ago I quit smoking. I am now down to 260 and am on week 1 day 2. I couldn't be having more fun. I have smoked for 24 yrs. So now it's just hoping that most of it Wil clear up.