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Showing content with the highest reputation since 01/21/2020 in Posts

  1. 1 point
    Timb113

    Help

    Randy, you can do it. I hope you are a few weeks into the program right now. Just take your time, don't be afraid to repeat or even take a step back if needed. You can do this!
  2. 1 point
    The bottle of ice water is a great idea! I bought socks with arch suport to help my planter fascitis. After work outs I roll my feet over a tennis ball. I also stand on a stair backwards, with my toes at the edge of the stairs and my heels dangling over. I dip my heels downwards while holding onto the wall for support. This helps stretch my calfs and heel muscles. These tips were recommend by my dr.
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